Hey, tri-studs and studettes! Just checking in with another episode of ZenTri goodness. Join me for a quick run and then some mountain biking while pulling my son along on a trail-a-bike. There' s also a great interview at the end about how a Boulder surgeon is doing amazing work on athletes with back issues.
Our big announcement at www.zentriathlon.com is the new members only area! I' m posting detailed information in both written and audio form about how to make your training better for subscribers eyes only. You can find a link to it and the member' s forum here.
There is also a couple great audio clips thrown in for your triathlon entertainment. Cover your kid' s ears! :)