Join in for a fantastic interview with form pro Jessi Stensland and exclusive audio from running the Rocky Raccoon 100 mile ultramarathon .
Jessie talks with us about how to train better by holding good form for as long as possible. It's a great training method that can make you faster, stronger, and prevent injuries.
The Rocky Raccoon 100 took 26 hours of non-stop running to complete. Listen in for details on how to pace and eat to keep going during an ultramarathon.
We are also lucky to have audio from the making of Team Feat's RAAM training video. Thanks, guys!
And of course, there's much more fun inside the show, with audio from Paul Crik and Triboomer .
Follow on twitter @ everymantri or view latest videos on YouTube .