Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Zen and the Art of Triathlon podcast: join Brett as he runs the Armadillo Dash Half Marathon with a blind triathlete!

Posted Mar 16 2011 1:47pm

 

Zentri_logo_large Click Here to Listen to the Show!

Join in for another great episode of ZenTri as I run the Armadillo Dash Half Marathon with a blind triathlete!  It was a wonderful run with a truly inspirational athlete.  We captured all of the sounds of a race; the start, rolling through aid stations, and even hitting "the wall" at the end.  Big thanks go out to Cathy for her motivation to get this done.

Shownotes!
Fahrendreisen Bike Ride .
Mayday Challenge bike race .
Cathy is racing with us!

On the way to the race.

Emily talking in her sleep.

Cathy's nutrition plan.

Hitting the aid stations.

Race finish!

Janice doesn't know her sex toys.

In car, review of race.

Interview with race director.

Toast at Mexican restaurant.

Training Log:

Post swim, training in the pool by PE.

Using a lap counter on your finger and stopwatch.

GET OUT OF THE SHOWER!

Raw vegan advice.

On rollers in garage.

How to lose a soccer game.

Tips on how to get started.

Who is Rich Roll?

How to make training time "in the bank".

Ordered some Nike ID Nike Frees.

Using colonoscopy pictures as weapons.

How to use Twitter for motivation.

Tip on how to improve knee strength while running.

How to use Evernote for recording ideas while running or biking.

Getting back into Push-Runs.

Amy and Brian's contest coming up soon.

"Do you practice?"

Carbo-Pro and

Hornet Juice combo rocks.

What makes for a good show?

This is why I do this.

@Knockitoff PR'd by 5 minutes on a 5k!

Not everything is about you.

Nothing feels better than giving.

Cathy's awesome vegan dinner recipe.

How to say "NO!" and why.

Food-eating vs. eating for training.

Measure your bike for best fit.

Follow on twitter @ everymantri or view latest videos on YouTube .

 


Post a comment
Write a comment: