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Zen and the Art of Triathlon podcast: Brett helps you plan for 2013

Posted Dec 26 2012 6:01pm

Click here to download or play the show.

Get your head on straight to wrap up the year.  Come along as we start planning out 2013, review gear, books, training methods, and much more.

Show notes - 

Intro and outro music - Electric Pow Wow by A Tribe Called Red

Setting goals.

I'm in the RR50 !

Chasing the pro card at the Kemah Olympic Triathlon.

Training plans are good, but feel overrules.

Overtraining explained.

Emily imitates Brett doing V02 Max work.

Fueling with a flask of honey .

Fueling tips for morning workouts.

Using the Suunto Ambit for swim workouts.

Using intervals to find speed while swimming.

Book review - "The Jungle Effect". (Click on Amazon Link below)

Blown out! And how to recover.

Amrita Bars  taste test.

Buetooth car gadget review. (Find in Amazon Link below)

In Tyler, TX, getting ready to go for a bike ride.

How women choose bikes.

Using heat shrink to repair headphones.

Upcoming interview with William Sichel .

Using Kaizen… to a point.

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