Intro and outro music - Electric Pow Wow by A Tribe Called Red
I'm in the RR50 !
Chasing the pro card at the Kemah Olympic Triathlon.
Training plans are good, but feel overrules.
Emily imitates Brett doing V02 Max work.
Fueling with a flask of honey .
Fueling tips for morning workouts.
Using the Suunto Ambit for swim workouts.
Using intervals to find speed while swimming.
Book review - "The Jungle Effect". (Click on Amazon Link below)
Blown out! And how to recover.
Amrita Bars taste test.
Buetooth car gadget review. (Find in Amazon Link below)
In Tyler, TX, getting ready to go for a bike ride.
How women choose bikes.
Using heat shrink to repair headphones.
Upcoming interview with William Sichel .
Using Kaizen… to a point.