Why "Episode 500"? We need to start numbering episodes for better reference. And honestly, I don't know how many we've cranked out. It's a lot. Could be less, could be more. :)
Quick link - http://m.podshow.com/media/2245/episodes/320007/zentriathlon-320007-10-03-2012.mp3
Kai does a big brick with the grownups.
Emily almost kills us in the car.
I see a copperhead snake on the trail.
Emily almost kills us again.
How to make your own gel.
You know you're not pushing your kid too hard when...
You know your workout is over when…
Flo aero wheels review.
Anti-procrastination for adrenaline junkies.
The best way to calculate your HR zones.
The IronBaby Full Distance Triathlon is on the weekend of Oct. 27th!
Beer sponsor, bike store sponsor.
Interview with Mike Ricci