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Zen and the Art of Triathlon podcast: A little background on Brett

Posted Mar 01 2013 7:01pm
Bonk   Click here to download or play the show.

Join me for a podcast where we talk about the amazing effect of beets, changing your life through triathlon, and catch an interview with professional triathlete William Huffman .

Episode 516 show notes:

- A little background on Brett. - The beauty of beets and radishes.

- I was 50 lbs overweight, smoker, drinker

- Reduced that a bunch by triathlon, surfing, mountain biking

- Few years ago found out about rich roll

- higher quality food, more fiber, less calories from crap.

- Interview with William Huffman

- Stats - did 2 thirty second "spin-ups"

- Penguin visit - only pizza and sprite for dinner!

- indigestion next day

- donut bullsh*t for breakfast.

- Don't train to get exhausted. and HOPE for improvement.

- Not enough DENSITY - Train to get stronger in 1 or 2 days! - Motivation

- Doing begets doing.

- Olympic + distance = Discipline to do what you are supposed to, ignoring the ego.

- can't do that - not enough time - horrible food - internet - Tv - Fat burning - intervals! - Body metabolizes body fat while recovering

- Eating right is only half the picture.

- Yellow Phone Case

- Upcoming Races

- Ironman Texas 70.3 Galveston. April 7th

- Kemah Oly April 28th

- Ironman Texas May 18th



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