Join in for the fun as we turn ultra-running protocol on it's head! I complete the world famous Rocky Raccoon 50 mile trail race in less than 10 hours, finishing in the top 13%, with my longest training run being only 16 miles.
How did I do it? Speedwork! Tune in to the podcast to learn the techniques I used to break my old PR by 1.5 hours with far less time on my feet.
To add fuel to the fire, I also have an interview with last year's 100 mile race champion, Ian Sharman. He set the course record by running 100 miles at a 7:48 min/mile pace! And what did he say was the secret? Speedwork!