Health knowledge made personal
Join this community!
› Share page:
Search posts:

Zen and the art of Triathlon: Brett runs the Rocky Raccoon 50 mile trail race in under 10 hours

Posted Feb 14 2012 7:17am

Click Here to Listen to the Show!  

Join in for the fun as we turn ultra-running protocol on it's head!  I complete the world famous Rocky Raccoon 50 mile trail race in less than 10 hours, finishing in the top 13%, with my longest training run being only 16 miles.

How did I do it?  Speedwork!  Tune in to the podcast to learn the techniques I used to break my old PR by 1.5 hours with far less time on my feet.

To add fuel to the fire, I also have an interview with last year's 100 mile race champion, Ian Sharman .  He set the course record by running 100 miles at a 7:48 min/mile pace!  And what did he say was the secret?  Speedwork!

And don't forget, I can make you faster, too!   I now coach with D3 Multisport!   So send me an email at Zentriathlon at and let's get started.  

Follow on twitter @ everymantri or view latest videos on YouTube .

Post a comment
Write a comment: