For my records and comparisons, here is a recap of last week's workouts. Lots of visible improvement on the swimming workouts!
(Boring numbers for everyone else)
Monday 7/9/07 AM
7 Mile Pace Run...See separate post about that one.
Monday PM 7/9/07
Corture with Josh...Did 5 sets of the following and held each for 1 min. No rest in between exercises, but got a minute in between each full set.
plank, pushups, mountain climbers, high knee jumps, scissor kicks, leg circles in the air, legs 6 inches in the air, side plank, squat jumos
Tuesday 7/10/07 AM Jogged 2 miles to Reed Park on Pecos Swam for 22 minutes Jogged 2 miles back home
...ah, the beauty of a tri suit...no changing required
Wednesday 7/11/07 AM Swim Workout at the Gym 6 x 50 warmup swim 10 x 50 drills (catch up, bow and arrow, fist, etc) 10 x 25 spint (:25-:28 each length) 10 x 100 (2:00-2:07) 3 x 50 cool down
Wednesday 7/11/07 PM
Corture with Tri-Stud Pat Evoe...lots of isometric exercises and stuff for hips and glutes. Not nearly as physically painful as before, but definitely beneficial. Afterall, Pat is a tri-stud. we also did lots of the same ab exercises as we do with Gazelle training.
Thursday 7/12/07 AM
400s on the track 1.5 mile warm up from house to track drills 16 x 400s with 1min in between