Why Your Body Can’t (and Shouldn’t) Make You Happy
Posted Sep 13 2011 7:25am
There once was a time when I hated my body. Like so many girls, I grew up thinking my body was never good enough. Even though I’ve always been a normal weight, even in my pudgy days, I always berated myself into thinking my body could be better.
When I set out to lose my university beer gut, a strange thing happened. As the numbers on the scale went down, I started to like who looked back at me in the mirror. As I started to run races and ticked off the miles, I began to think “Damn, I’m pretty awesome.”
After years and years of hating my body, I suddenly loved it. I credited my new active regime for the 180. Heavy weightlifting transformed the shape of my body from a skinnier version of the old one, into the body I always dreamed of having. I was on cloud nine. For the first time in my life, I had oodles of self-esteem, and I owed it all to healthy eating and exercise.
This is one of the reasons why I started this blog. I was just so excited about this revelation that I had to share it. I changed professions so I could teach people in the gym how to not only look good, but feel great as a result.
If you haven’t spotted the problem yet, I will tell you, there is a very, very big problem in all of this.
When I fell skating on the Rideau Canal in February, I didn’t just shatter my arm. I shattered the self esteem that I’d spent years building. It had never occurred to me that I was putting all my eggs in one basket. That my sense of self worth came from the fact that I could run and exercise and lift heavy things.
I never considered that an accident could take my ability to do those things away. And as a result, lose my sense of self worth.
I’ve been very open about my struggles dealing with my arm injury. Although it probably just sounded like whining over a broken arm to many, the struggles came from a very deep place.
In the months following my injury, I spent a lot of time mourning the things I’d never be able to do again. I clung on to the hope that maybe someday I’d be able to do a push up or go into downward dog. Again, silly things to get so upset over, but things that meant SO much to the identity I’d forged for myself.
Then the cancer diagnosis came and everything changed. Without that diagnosis, I would probably still be clinging on to some hope that I could still take on the activities I once loved. But now I truly understand how silly it was to put so much importance into something so fleeting. I never should have relied on my body’s abilities to give me self esteem. Even when it was blanketed in seemingly healthy things like running and eating good food.
I am only just beginning the process of recovering my broken ego. I am creating new passions and finding joy in things that have nothing to do with my body or the way I look. I will never again think “I love my legs because they can run far!” Because will I still love them if I suddenly can’t run anymore?
As you know, I still (mildly) exercise every day. But now it’s purely because it increases my rate of survival and makes me feel good. I still eat healthy foods because they’re good for the cells inside my body. My self esteem now comes from the idea that yes, I am pretty awesome, but not because I can lift “x” number of pounds. My self esteem comes from the fact that I am happy being who I am on this planet, regardless of the body the houses me.
Taken yesterday while walking the trails of Hillsborough, New Brunswick with my mom.