Chobani is much higher in protein. You may have noticed the calorie differences and thought to yourself, lower calorie is a smarter choice…but if you aren’t getting enough protein in your diet, you will be left feeling hungry and likely end up consuming more food in the long run anyway. You may have also noticed the ingredients in Chobani Yogurt. The ingredients for Dannon Light and Fit include: Raspberry Flavor: Nonfat Yogurt (Cultured Grade A Non Fat Milk, Modified Food Starch, Fructose, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3), Water, Fructose, Contains Less than 1% of Raspberry Puree, Modified Corn Starch, Natural Flavor, Black Carrot Juice Concentrate (for Color), Aspartame, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Malic Acid, Sucralose, Sodium Citrate. Blueberry Acai Flavor: Nonfat Yogurt (Cultured Grade A Non Fat Milk, Modified Food Starch, Fructose, Kosher Gelatin, Vitamin A Palmitate, Vitamin D3), Water, Blueberry Puree, Fructose, Contains Less than 1% of Modified Corn Starch, Natural Flavor, Aspartame, Red 40, Blue 1, Potassium Sorbate (to Maintain Freshness), Malic Acid, Acesulfame Potassium, Sucralose, Sodium Citrate. Contains Active Yogurt Cultures Including L. Acidophilus.
yeah…I don’t think I need to say anything about the ingredient list. I try to stick by the motto: if you can’t pronounce it, don’t eat it.
Back to some more highlights on Greek yogurt…
So there you have it, a little more insight into the world of Greek yogurt. My affinity for Greek yogurt has opened up a world of possibilities in my cooking/baking. A few meals I have created with Greek yogurt…
With so many types of Greek yogurt on the market these days, you are bound to find one you like!
So check ‘em out and let me know what you think!