After epson salt bath, stretching, recovery drink (skim cow's milk w/ Hammer Vegan chocolate protein powder ) and 110% ice + compression and my delicious recovery meal, I was on-call at the hospital so I had to assess a patient who was recently intubated and sedated (on propofol) and needed tube feeding so as the on-call RD, I was consulted by the MD to provide a formula and rate for the patient. Nothing like keeping the brain "ON" after a workout.
Later in the afternoon, Karel and I (and Campy) headed to downtown Jacksonville to volunteer at the Glow Run 5K.
It was a cold afternoon but Campy dressed well. I had my Oakley Women Pro Soft Shell Jacket which is one of my favorite jackets. It is perfect for the cold days here in Florida and I love it because it can be worn "dressed up" as well as worn comfortable for a cold run (ex. like when I was in Iowa running in less than 10-degree weather..brrrr) or under a ski/snowboarding jacket.