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Weekend recap and Glow Run 5K

Posted Mar 04 2013 5:52pm


After epson salt bath, stretching, recovery drink (skim cow's milk w/ Hammer Vegan chocolate protein powder ) and 110% ice + compression and my delicious recovery meal, I was on-call at the hospital so I had to assess a patient who was recently intubated and sedated (on propofol) and needed tube feeding so as the on-call RD, I was consulted by the MD to provide a formula and rate for the patient. Nothing like keeping the brain "ON" after a workout.

Later in the afternoon, Karel and I (and Campy) headed to downtown Jacksonville to volunteer at the Glow Run 5K.

It was a cold afternoon but Campy dressed well. I had my Oakley Women Pro  Soft Shell Jacket  which is one of my favorite jackets. It is perfect for the cold days here in Florida and I love it because it can be worn "dressed up" as well as worn comfortable for a cold run (ex. like when I was in Iowa running in less than 10-degree weather..brrrr) or under a ski/snowboarding jacket.

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