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We modified the Velo Club's Beck ...

Posted Jan 11 2009 5:38pm

We modified the Velo Club's Beckman Mill Route, just because Mike felt like it. It was hilly and challengin and I got my first set of weird tan lines for the season - glove tan, Garmin tan, watch tan, and bike shorts line.

Activity
Route:Beckman Mill modifiedElev. Avg:842 ft
Location:Rock, WIElev. Gain:-3 ft
Date:04/20/08Up/Downhill:[+1745/-1748]
Time:10:20 AMDifficulty:4.4 / 5.0
 
Weather:Clear with Haze
 68 F temp; 56% humidity
 68 F heat index; winds Calm
Performance

Distance:34.86 miles
Time:2:31:46
Speed:13.8 mph
Pace:4' 21 /miHeart Rate:136 bpm (Avg)
Calories:1890170 bpm (Peak)
Map
Rock, Wisconsin
 
Elevation (ft)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1850h 02m1%  0.45 mi
Zone 4148 - 1670h 39m26%  6.84 mi
Zone 3130 - 1481h 07m44%  16.95 mi
Zone 2111 - 1300h 56m37%  15.01 mi
Zone 193 - 1110h 03m1%  0.96 mi
(none)out of range0h 00m0%  0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
14' 32+0' 1113.2-0.61230 ft
25' 06+0' 4511.8-2.0138+6 ft
33' 40-0' 4016.3+2.5138-46 ft
44' 41+0' 2012.8-1.0131+33 ft
54' 25+0' 0413.6-0.2146-3 ft
63' 38-0' 4216.5+2.7132-55 ft
73' 58-0' 2215.1+1.3120-16 ft
84' 10-0' 1014.4+0.6130+17 ft
94' 27+0' 0613.4-0.4146+26 ft
104' 04-0' 1614.7+0.9131-65 ft
114' 04-0' 1614.7+0.9135-13 ft
124' 19-0' 0113.9+0.1119+16 ft
1312' 31+8' 104.8-9.0147+135 ft
143' 13-1' 0718.6+4.8114-111 ft
150' 03-4' 171008.2+994.4140-10 ft
164' 59+0' 3812.0-1.8--+59 ft
178' 04+3' 437.4-6.4151+42 ft
184' 51+0' 3012.4-1.4138-46 ft
190' 01-4' 193564.1+3550.2144+13 ft
204' 04-0' 1614.7+0.9144-26 ft
215' 14+0' 5311.4-2.3131-46 ft
220' 31-3' 49115.0+101.2127-7 ft
234' 41+0' 2012.8-1.0144+27 ft
245' 21+1' 0011.2-2.6134+56 ft
255' 17+0' 5611.3-2.5145+66 ft
263' 39-0' 4116.4+2.6125-62 ft
274' 21+0' 0013.8-0.0122+14 ft
283' 25-0' 5517.5+3.7114-134 ft
294' 36+0' 1513.0-0.8135+36 ft
304' 15-0' 0514.1+0.3134+3 ft
313' 23-0' 5717.7+3.9134-43 ft
322' 56-1' 2420.4+6.6136+7 ft
333' 27-0' 5317.4+3.61410 ft
343' 55-0' 2515.3+1.5147+33 ft
354' 49+0' 2812.4-1.4139+20 ft
363' 46-0' 3415.9+2.1134+6 ft
374' 05-0' 1514.7+0.9146+23 ft
385' 01+0' 4011.9-1.9146+36 ft
394' 36+0' 1513.0-0.8138+10 ft
end5' 50+1' 2910.3-3.51410 ft
Versus average of 13.8 mph

Posted from bimactive.com

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