Do you want to be a faster and stronger triathlete in 2010?
Sure you do, we all do.
Did you know that both triathlon speed and strength start in the gym with the basics...core strength workouts.
So what are the best core strength exercises to do to get ready to race this summer?
Luis Vargas of www.MarkAllenOnline.com gets these sort of question all of the time from the many amateur athletes he and Mark Allen coach.
Being a longtime triathlon coach Luis has got the perfect answer as does Rife Hilgartner, a long time trainer and Xterra athlete.
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