Last time we checked in with professional triathlete and Olympian Joanna Zeiger, she spilled the beans on the truth about tri bike gearing.
You can check out that story HERE .
Today Joanna and her training partner Brandon show you how to easily pop out your rear tri bike wheel.
Let's face it we all hate it when the back tire goes flat because it means struggling with a slimy chain and gears.
It's almost impossible to pop out the rear wheel without getting dirty.
Or is it?
Watch below as Joanna shows you how the pros easily do it without getting road slime and grease on their hands.
Also watch HERE as she along with her training partner you how to change a flat tire like a pro, And
don't forget to visit Joanna's most excellent blog Fast at Forty.
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