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Tuesday Night Pacers Fun Run.... I Mean Jog

Posted Jun 10 2009 12:17am

With National Half coming up on Saturday I decided to take it easy last night on the Pacers Fun Run. Last night we ran the Out and Back Alaska route... a nice little 5.5 mile run through Silver Spring on some good little rollers. I usually run with the 8:15 to 8:30 pace group... but decided to take it easy... as I said before... and run with the 9:00 to 10:00 minute mile group. Not posting splits... but I negative splitted the run from start to end... starting with an almost 10:00 min mile and ending with a low 8:00 minute mile. Ok technically I didn't run the whole thing easy... I was running at a non converstaion pace by the last two miles. The middle miles carried us through some good up and downs... the one thing I like about these runs. Overall another good little Tuesday night fun run! How I love my Pacers peeps... they so totally rock my world!

More to come...

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