Proud of myself today! I had planned on this morning, but just didn't feel like it when I got up; however, after walking the dogs and a cup of coffee, spur of the moment, headed out. Rode about 13.5 miles, concentrating on keeping my cadence in the mid to upper 80s, which seems comfortable to me and maintainable. Couple of jerk drivers this morning, guess they haven't visited the Yield to Life website . Oh well.