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Traveling eats: Trimarni style

Posted Sep 23 2013 9:25pm



Body happiness  in the rain and on the hills. Fueled from delicious wedding eats, I enjoyed a strong 15 mile, 2 hour run in Pittsburgh. 5 flat miles on the treadmill to warm up, then 10.3 miles outside (average pace 8:12 min/mile including walks). Main set outside: 3x3 miles RPE 7-8.5 (descending effort each mile) with 1 min rest in between. Saturday was the official, 3-week countdown,21 days til the Ironman World Championship!!!



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