Swimming... Variety :) IM, Pull, Kick, Breath Control, Drill, 100s, 200s, fast 25s and 50s
Cycling... Very little :( Up and dow the hills of our neighborhood a million times. Maybe I'll get my hill climbing back doing that several days a weeks.
Running... Mileage for the week is up between 35 and 40. Track workouts of mile and 2 mile repeats, runs on the Capital Crescent, and hills in the neightborhood. White Rock is only over 6 weeks away... I need to get my run on!
Swimming...
Variety :) IM, Pull, Kick, Breath Control, Drill, 100s, 200s, fast 25s and 50s
Cycling...
Very little :( Up and dow the hills of our neighborhood a million times. Maybe I'll get my hill climbing back doing that several days a weeks.
Running...
Mileage for the week is up between 35 and 40. Track workouts of mile and 2 mile repeats, runs on the Capital Crescent, and hills in the neightborhood. White Rock is only over 6 weeks away... I need to get my run on!
More to come...