With my arm injury healing slowly, thought I might end up with a goose egg this week. My arm has gone from outright pain to a mix of aches and pains, to general soreness. Definitely not ready for weightlifting yet. But Miss Zippy said something along the lines of "Run, Forrest, run!," so I ran on Sunday. Cold, with scattered ice, some wind, not a beautiful morning for it - kind of a tough run, but I'm glad I got out.