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Training: 1/28/13 - 2/3/13

Posted Feb 04 2013 8:22am
Monday: Run
  • Yesterday -- icy rain, sleet, freezing temps. Today -- running in shorts, standing water, green grass. Tomorrow -- forecast is 59 degrees. One of the strangest winters I can remember. Hilly 4 miler today, out and back through the Belle Aire neighborhood.

CrossFit Amplify WOD 1-31-13

Thursday: CrossFit
  • Somehow the days got away from me. I was planning CrossFit Tuesday morning, but delayed it out of sheer laziness, thinking I could get it done later in the morning or evening. Between work and family stuff, it never happened. I think I made up for it today, tough WOD!
  • Strength: Overhead squats -- couldn't quite get these, wrist kept breaking down, so Mike had me do back squats for the conditioning portion.
  • Conditioning:
  • When I got home, I could barely go up and down the stairs, my legs were so stiff and sore. Definitely going to add walking lunges to my morning dog walk! 
  • Friday Saturday
    • Day 2 of the 100 Day Burpee Challenge, hard to imagine how many of these I will do before I get to that 100th day! (Hard to imagine, but I looked it up, and it's 5,050 burpees in all.)  Still feeling sore after Thursday's CrossFit, taking it a bit easier today, but moving furniture -- tomorrow is a family birthday party for Tazer and the kitchen reveal.
    • Definitely used functional strength gains today, pushing my refrigerator up a flight of stairs using a makeshift ramp made of 2x4s.

    Kitchen Remodel 2012-13
    Sunday
    • Day 3 of the 100 Day Burpee Challenge, a family birthday party for Tazer, and the kitchen reveal. Except for a few punchlist items, we are up and running! (But no running today, though Tazer and I did walk to the library after the party.)
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