Even with bands assisting me, the ring dips were tough! So happy I found CrossFit -- even though I get my ass kicked regularly by the workouts, it's exactly what I need: more strength and better overall fitness.
Decent week overall -- still having to take multiple days off between sessions, especially when I learn a new skill. Taking the long view, not expecting results overnight, working on form and staying uninjured to the greatest extent possible.
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