Top ten triathlon training schedule time saving tips (part 1)
Posted May 21 2011 12:37pm
There are a ton of triathlon training schedules. Some are good, some are bad, and some are nice to look at when you need to fall asleep quickly and don't have any sleeping pills nearby.
But regardless of which triathlon training schedule you use, there are 10 crucial time-saving elements you need to be looking for, if you don't want to waste time training when you could be kissing up to your boss, wasting time on YouTube, or teaching your kids how to make offensive sounds with their armpits.
So in no particular order of importance (except that the first one is about food, which I find myself thinking about a lot as a self-admitted food junkie), here are your 10 triathlon training schedule time savers:
10. Eat Lunch Fast. Taking 5 minutes to eat your lunch will leave, in most cases, 55 extra minutes in your triathlon training schedule. So what takes a long time to eat? Salads, casseroles, dinner leftovers - and pretty much anything that requires cutlery. Choose these instead: wraps, sandwiches, smoothies and shakes. And yes, I am that guy riding my bicycle down the road as I finish up a turkey-avocado wrap that I've wrapped in aluminum foil and stuffed down my bike jersey.
9. Quality Over Quantity. Most triathletes, especially the Ironman ones, swim 140% too much, bike 200% too much and run 170% too much - mostly because there is too little hard fast training and too much long slow training. I personally use a ton of high intensity interval training workouts (HIIT), and that means I get to watch movies with my kids at night. So what's an example of HIIT? Rather than going on a 45 minute run, I'll do 10 treadmill 30-60 second sprints on the highest incline I can possibly manage, and then do my core workout between each sprint.
8. Indoor Training. It sounds a bit blah, but if you want to free up time in your triathlon training schedule, you can save many, many minutes by hopping on an indoor trainer or treadmill rather than getting dressed for weather conditions, going outside, and fighting stop signs, stop lights, traffic and Grandma's on rollerblades with their 8 grandchildren and 2 schnozzle dogs. You'll even find me sometimes skipping my swim to do an indoor workout like the one in this video:
7. Commute. Ride your bike to work. Put your clothes in a backpack, and pack babywipes or Actionwipes to wipe yourself down. If you're like me, you can even go so far as to wash your hair in the sink. If this doesn't work for your triathlon training schedule you can also: A) run to the grocery store for small items (I run hard there, and then easy back while I'm carrying stuff like bananas); B) do errands on your bike (not recommended for anything that involves your hair looking nice); or C) ride or run to social events, like parties, and then drive home with your friends or family.
6. Eat Right. If you're eating calories that don't have high nutritional value, a good part of your triathlon training schedule is going to be spent simply A) trying not to get fat and/or B) fighting against the recovery and fitness reducing effect that "empty calories" have on your body. Anything process, refined or packaged should comprise only a very small part of your diet, and everything else should come from whole, raw, real food. And yes, the local coffeeshop bakery case falls into the latter category, even the cookies with the pink frosting that say "Fat-Free". I also recommend that just about everybody take the bare minimum supplementation protocol (for reasons I discuss here ) Vitamin D, Magnesium, Fish Oil and Greens.
Editor's Note:This is just part one of Ben's story. Be sure to come back tomorrow for part 2.