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The Zen Of Self-Experimentation – 10 New Strategies To Enhance Performance.

Posted Aug 27 2012 10:06pm

As I write this post, I’m up in Penticton, Canada sitting in a coffeeshop, waiting for several athletes who I coach or who are using my training program to come off the 112 mile bike portion of Ironman Canada

I drove up from our home in Spokane, Washington with one of those athletes, and during that drive, we had lots of conversations about everything from low carbohydrate fueling for performance to using adaptogenic herbs to help fix overtraining.

During our discussion, I realized that I was telling him about a few things I’ve been doing lately that he was completely unaware of, and this made me cognizant that with the variety of new strategies I try to enhance performance, some things can tend to fly under the radar, or I forget to mention them.

So today, I’m going to highlight 10 new strategies I’ve been experimenting with to enhance performance. Some of these are things you may have heard me discuss in a podcast or another blog post. And some may be new for you.

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