Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.

Posted May 08 2013 10:06pm

A few weeks ago, I experienced a personal revelation.

A revelation that has totally changed my workouts and the way I feel when I’m exercising.

And it all comes down to breathing.

Do you know how to breathe the right way when you’re working out? It may seem trivial, but learned how to breathe properly (and the correct way to do this is going to surprise) has literally changed my entire exercise experience.

Let’s delve in – and learn why I call this new breathing concept the zen of “The Zone”…

Post a comment
Write a comment: