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The Sunday Report

Posted Jan 10 2010 12:00am
Ahh...there is something so bittersweet about Sunday night.  I love the relaxed feeling of Sunday night, but there is always Monday lurking in the future.  Not really a week night, but not the weekend any more either.  Still, I will enjoy sitting in front of the fire and reflect back on my week.  Here are the numbers:

Swim:  1h 48m 4500 yds
Bike:  4h 35m 6s 43.38 mi
Run:  53m 26s 5.48 mi
Strength: 1h
Total: 8h 16m 32s
The running was a little bit of a disappointment this week.  I have really been progressing with good form, and then my stupid heel starts hurting.  That reminds me...I need to go get the ice pack.
We had a little bit of excitement tonight at our house.  Kel decided to surprise the boys with something.  Take a look...

We've got a little Wii action going on!!  I hope this was a good decision...I guess time will tell.

Have a great week and happy training!
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