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Swimming......if that is what you want to call it

Posted May 08 2010 12:00am
Today turned out to be a very good day. This morning I had a great workout with Robert over in Grapevine. We ran the and rode the course for the Grapevine Tri in June.


We started out with the run to essentially tire out the legs before getting on the bike and then finished that up with another run to get the feel of trainsitioning from the bike to the run.

The first run we did was 3.5 miles followed by a 12.05 mile bike then followed by a 3.05 mile run.


The best part of this was that there was a stronghead wind and there are lots of tough hills on this course but at one point we took it slow and probably averaged 14 mph but at the end of the ride we finished at 16.8 mph which is 0.3 mph faster then the race last year and 0.2 mph faster then Caveman. I am excited as I think I can break 17.0 mph at Grapevine on June 5th.


The two runs averaged 8:36 and 8:13. We got faster on the 2nd run and that was after a fast first run and bike. I am excited to see how this all translates on race day, but I have to keep in mind that my bigger goal is Toyota in October, California in April and then 140.6 in 2012.



All in all it was a great training session.



From the training session I got home and showered up as the family was going to the museum today to check out the dinosaur exhibit. Lots of interesting facts about how the dinosaurs occupied Texas. There has been mammoth findings right near Loop 12 and there is an archeological dig going on right around Arlington. Fascinating information, and man were those dinos big.




My step-son seemed to have a great time while checking out the dino exhibits but I think he enjoyed the extra exhibits more. They had one on light, one DNA, one on farms and animals. Things to keep kids intrigued but what I found amazing was all the information that was available to adults to keep them interested.

I also got to see the Cotton Bowl upclose after all those years living on the East Coast and seeing it on TV.





Lastly, today was election day. I ran for a seat in our local government and based on unofficial results look to have won. The experience was incredible and such a valuable learning tool for myself. It was not just winning but the fact that I participated in something historic for our community of Castle Hills. A bunch of us got together down at Mezza Luna for an election night dinner and to find out the results together.

As it turns out 'unofficially' 9 independent residents got elected. We had been part of a Project RoundTable that discusses issues in the neighborhood and what we like/dislike and what can we actually change. From these informal gatherings I became more and more interested in being a bigger part of the solution and not just stand around to watch all go on around me.

Link to the election results: http://elections.dentoncounty.com/go.asp?Parent=75&Link=1116

I ran in District 1-B.


My first board meeting, once these votes become official, is most likely going to be on May 18th. I will be sworn in at that meeting and take the time to absorb all that I can so that my service on the board will be worth the while it took for those who voted for me. Thank you to everybody who voted whether it be for me or other candidates. Congratulations to all those that won today and I look forward to working on the Board of 1-B.


It is late and I will be watching the little man in the morning while Karen is out getting her own training in. She is looking to do a 7.5-8 mile run tomorrow AM. I hope it doesn't rain and that she gets a great run in. Go get 'em honey.


One last thing.....outdoor kitchen is looking great. Be on the lookout for full transformation of backyard in the very near future.
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