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Swimming Hacks: Why You’re Swimming Too Much & What To Do About It

Posted Dec 29 2012 10:05pm

When it comes to getting the most benefit from training, it’s no secret that quality trumps quantity.

If you read my article “ Top 10 Reasons Exercise Is Bad For You “, then you know how too much exercise can be harmful (and what you can do about it)…

…and my post on “10 Ways Ironman Triathletes Can Avoid Chronic Cardio Self-Destruction” goes into good techniques for triathletes to get the most training efficiency.

Swimming is no different, and in today’s guest post is by Kevin Koskella , from , you’ll learn why you may be swimming too much, and what you can do about it.

Whether or not you’re a swimmer, there are concepts in this article that apply to all forms of training…

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