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Swim Cap Winners and Training This Weekend

Posted Aug 28 2009 7:12pm
First the swim cap winners are...

Tall Mom on the Run

Heidi Austin

ONEHOURIRONMAN

Please email me with your address so I can ship you your swim cap sometime next week!


Second I have some hefty training to do this weekend...

Tomorrow will call for a 13 mile run... rain or shine

Sunday will call for a 50 to 75 mile bike ride followed by a 8 mile run

Gotta keep my butt in shape!

More to come...
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