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Swim and bike and bike and bike and swim swim swim... with a side of run

Posted Jul 07 2013 4:06pm
It's been a while since my last post.  I've finally unthawed from the blair witch half marathon, and am now working on trying not to melt outside.  Oh how I miss our summer house in Flag last year..... It's officially been over a month since I cried (literally) over the freezing cold, so I'm now allowed to complain about the heat....

Truth be told maybe my epic meltdown in Ogden was a blessing in disguise.  I vowed to embrace the heat, at least for a month and I think I've actually done so!

The past 6 weeks have been an epic training block!  Since we decided to sign up for Lake Stevens 70.3, which has a killer/hard bike course it was time to do the work.  That combined with a BATSHITCRAZY training camp coming up in August with a 10k Ocean swim = lots and lots of biking and swimming.

This is what my training has looked like for the past 7 weeks since the Ogden half marathon...
I'm super excited to get to Lake Stevens and see if this bike block will pay off!  The last time I did this race in 06 - it was my second ever half ironman - here are my splits

 And of course it wouldn't be a FLAG trip without some yummy Raspberry Ale!  Can't thank our hosts enough!
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