Who is we and why do I feel like I am on an episode of Intervention ? I walked way entirely ticked off and frustrated.
He was kind dickhead enough to point out to me that denial and anger are the first two of the five stages of addiction.
I wanted to punch him in the face.
I guess I am stuck on the anger stage then.
In this place…in this world…It is NOT considered a problem if you spend 8-10 hours a NIGHT drinking at the bar, but it is considered a very serious problem if you spend the same amount of time in a week training for a personal goal.
I have been doing really great with living the No Sugar, No Grains (NSNG) high fat way of eating. This is really working for me (thank you Vinnie Tortorich , you are freaking awesome).
I have never felt better and I am pretty darn close to my high school size. Which is crazy.
The thing is, for higher intensity work or for a mental pick-up, I am going to use some sugar. I’ll be experimenting with trickling sugar – which means taking small amounts over a longer period of time instead of the gel every 45 minutes. In theory, I’ll be using a heck of a lot LESS of that stuff and more of the fats.
For fat, I am trying a bunch of things, including Generation Ucan and this combo:
I haven’t really done much training over 2 hours at this point, so I am not close to settling on what I am going to use for fuel.
I see a lot of people reacting in various ways to this – and some are throwing stones at a high fat NSNG diet – which is fine, people throw stones at everything - but what I know is that it works for me and I am simply sharing my personal experience.
I took Porter out for a nice snowshoe along Wyman Lake this morning, here are a few pictures.