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Speed Wanted

Posted Sep 22 2008 11:05am
So I want to get speed... Thats what I stated in my last post. But how to get it. I know!!! Kidnap Usain Bolt, secretly get a transfusion of his fast twitch fiber!! Yeah thats it. Because right now, I have a ratio of about 50 billion to 3...slow twitch fibers to fast twitch.
But kidnapping, I was told is illegal, so I need another plan.

Ahh, I got it!!! I can do more tempo workouts...more interval workouts on the treadmill and... eureka!!! I could even lose some weight. 190 lbs might cut it if I played linebacker, but to be a quicker triathlete, I will have to drop a few...

On that note, I was invited to be a featured blogger on a new website for wellness...Its called wellsphere. They will post my blogs and link to my blog as well. I will also write some fresh stuff for them. I am in the triathlon community. I think they want me because I have been in the sport for many many moons, grasshopper!!!!. The website gets cranking next month... Feel free to drop in or create your own blog and post some stuff..

The legendary ultra runner Charlie Engle has a line of products that are designed for endurance athletes. His marketing folks dropped me a line and I will have the products sent to me.. Then, I will write a little review. I will keep you posted on that.
Thanks for all the suggestions on what direction I should take in the coming months.. Again, the Winter 50K ..Buckeye Trail is intriguing. I will keep you posted.
Got a unique double workout tuesday. Swam 1.5 miles at Fairport Harbor in Open water...Then reduced 3 big branches of a backyard tree that blew down by either sawing...or using my grandpas old axe. That was a workout...Shoulder is almost as sore as Doctor Jodi's, but her excuse is she swam about 15 miles or so in a short period of time...What a machine.
My goal on the speed thing is to resemble my son, Pat at the finish of a Sprint Triathlon. (Fairport-2007)
Note How he is floating on air????
Note How I am not???
His face looks relaxed and he is in perfect stride..
My face looks anguished and I am shuffling....LOL!!
Hey, its something to work on.
Lifes a Blast!!!
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