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Sleep and change

Posted Jun 15 2009 6:27pm

Racing is hard – mentally and physically. Now I remember why rest is so important, both before and after. And it SHOULD be hard! After all, if it’s not hard, then how is it different from another training day?

That bike race, while one of the most fun days I’ve had, was apparently one of the most taxing things my body has gone through in quite awhile and I am still recovering! It’s clear why it took so much out of me: my average heart rate for nearly two hours was 163 and I maxed out at 184. It was truly the first race effort in about 5 months and my body is just now getting over the shock of being back to racing.

I overslept for spin class on Monday. The first time ever. Ugh. It was an AWFUL feeling, especially to walk in this morning and have people say “oh so you got up this morning, huh?” D’oh.

Yesterday was even worse. I felt like a zombie. It was impossible to concentrate on work, I had visions of crawling under my desk and taking a nap, and by 4:00 it was time to hit the post office and head home. By 5:30 I was crawling under the covers with my crossword puzzle and after filling in one word it was lights out until 9:30 p.m.! Woke up, ate some dinner and went back to bed by 10:30 p.m. 

It’s cheesy to this, but the way I feel today compared to yesterday is the way a spring morning in Sonoma County can seem so SO grey with the fog and by noon the sun is shining and suddenly everything feels right again.

Today it feels like I’m alive again and it is amazing to think clearly and not want to just lay my head down on the desk.

With all of this clarity in my head, my summer of racing began to enter my mind. The path is clearly headed in the direction of cycling races and open-water swims and hiking treks and not so much in the direction of triathlon.

Never fear, dear readers! I am not forsaking triathlon forever! One of my awesome new teammates Beate said it best:

“See, it’s like this: triathlon is a virus. And you’ve got it, but it’s just going into its dormant phase for you!”

I LOVE that analogy! It’s not the end as far as I can tell. Like Rocketpants, I seem to have athletic ADD and like to mix things up, try new things and always have new and different adventures. Life is like that for me as well. In cooking, I’m always looking for new recipes to try and never like to cook the same thing. While many people dislike change, my appetite for it seems to be strong.

That said, last night I tweeted about whether my blog title ought to be changed. If there are no triathlons in 2009, shouldn’t I consider renaming it to reflect that?

It would be fun to have a poll on that - everybody loves polls! But first I need some good possibilities. So far I’ve got two that really made me smile: Maggs had a great one - “Sarah Tris Cycling.” Ron says “"Sarah's Cycling, Swimming, Cooking, Yoga, Running (sort-of but not really), Hiking, Spinning Adventures."

( Jen H.’s suggestion also cracked me up: “Sarah is the smart one!” Hee hee!)

How about some other suggestions?

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