Recovering From Your EventBy Marni Sumbal, MS, RD, LD/N
Trimarni Coaching and Nutrition, LLC
No matter how hard you push, there is stress on the body (emotional, physical and mental) during racing. Since it takes a long time for the body to prepare for an event, keep in mind that it also takes a time for it to recover.
Many athletes rush back into training too quickly and experience injuries, sickness or burnout a few weeks to months down the road. Recovery depends on many factors and not always can you "feel" yourself being 100% recovered. Here are a few tips to kick start the recovery process.
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