I can't go without mentioning the rad day we had Sunday! After a shitty night's sleep (ya, bummer but it happens), we met with a long-time Endurance Planet fan and all-around great guy/athlete, Joshua, for a long ride and t-run. I recruited some of my peeps -- John, my client Ray and my Ironman-in-training mom -- and we rode Camp Pendleton and some more. It was good to push Joshua and Ray on the bike ride, as they're both doing Oceanside 70.3 in March.
To top things off I was able to take a short nap Sunday. Napping has been totally foreign in my world lately because on one hand I haven't felt the need for the most part, and on the other hand I am super busy and don't really have time. So to shut things down and take the time to nap felt ah-mazing.
It feels good to be back in this groove...