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Race Day Update, Solona Beach Triathlon

Posted Jul 22 2012 7:45pm

4 am wake up call, sleepy eyes, cramped feet and a fatigued body from weeks of training is how my morning started as I headed out to the Solona Beach Triathlon this morning. It was a great race today.
Today’s race was not so much a priority race rather a small trial run for Ironman Arizona. I headed into the swim just taking my time as the other athletes in my age division rushed into the water where they where swept back by the waves, inexperience, panic and high heart rates.
I managed 10th out of the water in eight minutes flat. I began the long run on paved road (damn that hurt) into t2 taking my time as I felt my heart rate plummet to a tolerable beat.  I worked on raising my cadence (96-106 rpm) on the bike to ride more efficiently rather then mashing out big gears that eventually destroy my legs leaving nothing in the tank for the run. Much to my surprise I headed into the run with fresh legs thanks to modifications on my pedal strokes and power outage. My feet really worked with me today! I contribute this to my new Hoka One One’s. My feet are well supported and cushioned which made for a faster run split this year. This year I decided to ditch the heart rate monitor. I always pay way to much attention to my heart rate during a race. I focus way too much on this. My distraction slows me down and does nothing for me other than showing me that I am working hard. I felt naked with out it but I liked the feeling of being nude for this race. Overall it was a great day. I am not completely happy but that’s my type A personality getting the best of me. I just wanted to take it easy today and work on a few things as I prepare for Ironman Arizona and with that respect it was a good day today!
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