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Pocket Workouts # 1 On The Go mobile exercise

Posted Oct 26 2012 1:46pm

Screen Shot 2012-10-26 at 11.31.54 AM

Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but very fit and knowledgeable.

In this first video JZ along with her training partner Brandon demonstrate three easy workout that you can do at home, at the gym or on the road as a great way to increase your strength, flexibility, posture, alignment and muscle balance.

You can work out along with Joanna and Brandon...all you need is a computer, iPad or Mobile device.

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