I've been seeing so many animals when I'm out running and biking lately. These were a few of the cute alpaca's at a farm near where we live! Just grazing and living the good life!
I always talk to them when I run by. Man do you ever wish you could just know what these guys were thinking! All of them stare me down and so far, have never said anything back! Let's call them Billy 1, Billy 2, Billy 3, and Little Billy.. what do you say!?
A great fish tale I found while I was out riding! Oh the mailboxes that I find while I'm out riding in the hills and dales! Unbelievable! Of course, this was the mailbox for a fishing camp, of course!
Love, Love, Loved this sign! So true and I think it applies to everyone!! Get out there and GET after it!
My favorite smoothie ingredients! Just add about 1/2 cup Organic Red Fat Milk to about a cup of frozen strawberries or mixed berries, greek yogurt, another 1/4 cup water or orange juice and of course, some protein powder. I used Powerbar because I am sponsored by them and it's a great whey protein, but you can go with your budget needs etc. So so delicious and great for within that 30-40 min post workout window!!
I headed to Portland this weekend to attend my first meeting as an Executive Committee member for SCAN which is Sports, Cardiovascular and Wellness Nutrition members. We are involved in supporting the other 7000 members of our group with continuing education, conferences and other great opportunities to learn and grow as a Registered Dietitian. I was very thankful to have the honor of joining these exceptional people to learn from them and get to make a difference. It will be an exciting year and a LOT of work, but very cool.
Don't you love hotel gyms.. NOT. I did not enjoy riding on this bike for my three days there, but hey, what are you going to do. Sometimes you just have to get er done.
My coach is now incorporating TRX. I like the idea, learning how to use it when you are uncoordinated, not so easy (especially when you've only watched the video like once). Think - Kim in her hotel room attempting to get into all these positions and then messing up and getting lots of rug burn. Not so fun!
This I saw on Facebook, stole and love! So true!!
A big thank you to Newton for supporting our Ballou Skies team this year with shoes!! Yes!
That's about it~! Hope you enjoy the randomness but realness of this post! This is my life, it's crazy and it's erratic but it's all mine and I love it!! So many exciting races this weekend!! Great job to everyone out there who put themselves on the line and gave it their all!!!!!!!!!!