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Pear-berry oatmeal, IM-prep swim set, Trimarni "summer" checklist

Posted Jun 14 2013 7:13pm
-Sport drinks w/ carbohydrates (for workouts/exercising over an hour)
-Sunscreen (SPF 30+, broad sp...ectrum)-Sunglasses-Wicking clothing -Visor/hat-Recovery drink/food-Towel-A smart game plan (adjust intensity as needed)-Recovery compression/ice
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