One Week Later Here I am one week later. I am enjoying a complete rest day on this fourth of july. No nothing…no work…no training. The only time I get a rest day from training is when I am working, so this is awesome…. I was tired this week. It took about 3 days to recover from race. Felt good Wed when I swam masters….my run Thurs was a bit hard. New shoes…..and 90 degree heat. I get my butt kicked on these runs….I use to love running so much and it seemed effortless. It will be again….it just takes a while to learn a new form…. Got the pics from the race….One thing I notice is I really need to be lifting. My upper body is flat……more muscle please…otherwise I am slimming down! YEah. Long day riding tomorrow. Everything is packed for the ride…I’ll check in later after the ride…….