Truth: Not if you are smart! Click HERE to access my "Healthy Eating on a Budget" Report: 10 Ways to Pinch Pennies.
Myth #2 & #3: Healthy Cooking Takes Too Long AND Doesn' t Taste Good!
Truth: With just 7 ingredients you can make this delicious, healthy dish in minutes...
Baby Bok Choy with Shitakes and Cashews Ingredients:
1 tbsp coconut oil 1 small yellow onion, sliced into strips 4 heads baby bok choy, chopped 6 fresh shiitake mushrooms, sliced 1 tablespoons mirin 1-tablespoon tamari 1/8 cup cashews, crushed
Directions: Heat oil in a pan over medium to high heat. Add onions and cook 5 minutes, stirring occasionally. Add shiitakes, bok choy, mirin and tamari. Cover and cook 5 minutes. Toss in cashews and stir. Serve
Editor' s Note:
These great tips are brought to you by Liz Stein (our holistic nutrition
partner). Liz is a Certified Holistic Health Counselor.