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Myths About Healthy Cooking by Liz Stein

Posted Mar 24 2009 3:04pm

Healthy Myth #1: Healthy Cooking Is Too Expensive

Truth: Not if you are smart! Click HERE to access my "Healthy Eating on a Budget" Report: 10 Ways to Pinch Pennies.

Myth #2 & #3: Healthy Cooking Takes Too Long AND Doesn' t Taste Good!

Truth: With just 7 ingredients you can make this delicious, healthy dish in minutes...

Baby Bok Choy with Shitakes and Cashews

1 tbsp coconut oil
1 small yellow onion, sliced into strips
4 heads baby bok choy, chopped
6 fresh shiitake mushrooms, sliced
1 tablespoons mirin
1-tablespoon tamari
1/8 cup cashews, crushed


Heat oil in a pan over medium to high heat. Add onions and cook 5 minutes, stirring occasionally. Add shiitakes, bok choy, mirin and tamari. Cover and cook 5 minutes. Toss in cashews and stir. Serve

LizsteinEditor' s Note:

These great tips are brought to you by Liz Stein (our holistic nutrition partner). Liz is a Certified Holistic Health Counselor.

Please visit her web site for some great nutritional programs for triathletes.

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