Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Oct 22 2008 4:46pm
On the heels of the "Met my goal" on the Hermes 5k, I am putting in some long runs with one day of tempo this week as the Cleveland Half Marathons looms. That race is May 18th..and after that..the schedule will make me feel like a one armed paper hanger...
Edinboro on May 31st...The J.T. 55th Birthday Extravaganza Workout Celebration on June 17th.(Details to follow). The Maumee Bay Tri is June 22nd. I figure I will just do the sprint.. Mountaineer Morgantown Half Iron is June 29th. Devils Hill is just a very evil trick I have to negotiate twice. And the list goes on and on.
Tuesday, I ran 1 hour and 40 minutes very early at North Chagrin. 37 degrees when I started running at 6am. My running thoughts...random as can be. here goes!!

"Ahh theres the Crescent Moon"!!! Cool!!!
Wheres the Kid with the fishing pole??

Ohh yea, thats the Dreamworks it.
My hamstring is tight, it sounds like a deranged, out of tune, violin.!!!
"Watch out for that Horse Poop"..whew!! just missed it.
Thump, Thump, Thump,
Gosh, Roger Clemens has less credibility than PeeWee Herman
Man, its cool out...glad I wore sweat pants.
Thump, Thump,
Better call the guy who cuts my grass. No, better not. Afraid of what he'll charge this year!!!
Pant, Pant!!
I got this park to myself today... WhoooHoo!! Anyone here???
Heart rate is getting a little high, better slow down a bit.
"Thump, Thump, Thump,
When an agent leaves the CIA, who writes him a letter of recommendation??? Just wondering.
Wheres that Port-Pot?? Last nights spaghetti....Yikes!!!!!!! Too much garlic.
6 months from now, we will have a new President
Plod, Plod, Plod,
Ahh yes, the switchback hill..!!!! Go strong up it!!!
Better turn back...gotta get some hydration.
God, please take care of David Martins family!!..and give those San Diego triathletes peace of mind to continue doing that..they honor David.
Thump, Thump,Thump,
I feel guilty making money off energy stocks, but they make up for the other clunkers I have..its a wash.
Plod, Plod,Plod..
Trails give me so many choices, wish the political system did.
Why does LeBron James even acknowledge DeShawn Stevensons is alive??
Plod, Plod, Plod
Ohh, theres the car...almost done... glad I got this in early.
Alright, stretch....
Great run. I feel so alive!!!
Keys????? Where are those flipping keys???

A man came to the Indians ballpark this past Monday who is a true inspiration. Sean Swarner. This man has survived terminal cancer...not once..but twice and he recently climbed Mount Everest. Truly an amazing person. I did not get a chance to meet him, but he threw out the first pitch Monday before the Yankees game. He is another one of those beacons of light that cast a glow about the darkness that can envelope all of us. Just wanted you to hear about him. LINK TO STORY
Post a comment
Write a comment: