To start, I took a look at Kelly Starrett's chapter in Power, Speed, Endurance -- it's chock full of great information, much like his website MobilityWOD , but almost overwhelming in terms of science. He breaks down the body into three general areas to work on, with specific exercises to improve mobility:
Just by luck, a few days ago I received a copy of Kettlebell Rx: The Complete Guide for Athletes and Coaches, by Jeff Martone. The first chapter has just what I needed, with simple drills to improve mobility from the neck down. How perfect is that? As I get more comfortable with this as part of my routine, I can start to incorporate more of the MobilityWOD exercises.
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