With the 2009 Ford Ironman World Championship just a day away we wanted to introduce the Everymantri team that will be covering the event for you as well as give you a taste of what Kona, Hawaii is like during the big week.

Here' s the team as they have breakfast at the Island' s most famous coffee shop:

Tawnee Prazak is a triathlete, coach/personal trainer, kinesiology graduate student and freelance journalist. Get to know her at www.tritawn.blogspot.com.
 

Ben Greenfield is the Renaissance man of the sport of triathlon.

He' s a fast triathlete, a coach, a personal trainer, and much more more.

We recommend that you surf on over to
www.bengreenfieldfitness.com, for more great training advice.