What can I say... it was seriously HOT here last week. The heat, combined with the humidity, caused the quality of some of the workouts to suffer a bit. Luckily though the effect was small and really only prevalent in PE as the power and paces werent too far from expected values. (This, BTW, is not a complaint as I would much rather have 95F w/ 90+% RH than 35F.)
Next race: RI70.3 on July 12... less than 2 weeks away!
S: 25,600 yds
B: 11h 39min
R: 5h 13min
Total: 23h 36min
What can I say... it was seriously HOT here last week. The heat, combined with the humidity, caused the quality of some of the workouts to suffer a bit. Luckily though the effect was small and really only prevalent in PE as the power and paces werent too far from expected values. (This, BTW, is not a complaint as I would much rather have 95F w/ 90+% RH than 35F.)
Next race: RI70.3 on July 12... less than 2 weeks away!