Very short post today as I just came from spin class, and I did a brisk 45 minute swim today at lunch, so I am ready for the bed, but I did find something interesting today.
Anyone planning to do an Ironman needs to check out this site. It’s called Ironman Triathlon Tips, and it features one tip per day on training, nutrition and gear. Yesterdays tip was about getting enough sleep. Today’s was about pacing the bike.
I am only just starting to scan through the pages, and the tips are short and to the point. I don’t think you will find any full training programs here, but there certainly are some interesting topics.