What would you do if you were racing the Ironman World Championship in Hawaii and all of a sudden you spotted a shark in the water below you?
Is active Release Therapy (A.R.T) really as naughty as it sounds.
For these answers and more watch today' s video report form Kona as Ben Greenfield asks the hard questions and gives you the insiders scoop on the big show in Kona, Hawaii.
FYI: Ben is the Renaissance man of the sport of triathlon.
He' s a fast triathlete, a coach, a personal trainer, and much more more.
We recommend that you surf on over to www.bengreenfieldfitness.com, for more great training advice.
Follow on twitter @ everymantri