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Ironman Kona Week Tuesday video: Swimming with the sharks

Posted Oct 06 2009 10:00pm

What would you do if you were racing the Ironman World Championship in Hawaii and all of a sudden you spotted a shark in the water below you?


Is active Release Therapy (A.R.T) really as naughty as it sounds.

For these answers and more watch today' s video report form Kona as Ben Greenfield asks the hard questions and gives you the insiders scoop on the big show in Kona, Hawaii.

FYI: Ben is the Renaissance man of the sport of triathlon.

He' s a fast triathlete, a coach, a personal trainer, and much more more.

We recommend that you surf on over to, for more great training advice.

Follow on twitter @ everymantri

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