Ahh, the bike. I set out with a pretty simple goal: stay consistent, get in the calories, and break 5h. If I did that, I figured the racing would come later. First split was 25:00. (D@mn this QR is fast!) Then, the pack came. All the usual suspects were there in a group of 12-15, but I wasn't worried. I knew there was nothing I could do, and trying to go with them would've only meant trouble later. So, I rode my race. Following splits were 24:35, 25:48, 24:53, 26:11, 26:43, 26:33, 26:10, 24:59, 26:22, and 31:00 (12 miles). Needless to say, they were pretty consistent. I was especially pleased with how strong I felt at the end of the ride. Finally I made it back to T2, and was elated to see 4:4x on my TIMEX for my bike split.
Starting the run, I was 5h50 into the race, which was right on target. I started off with the typical IM shuffle, and soon settled into 6'30" miles, which I felt was pretty conservative. The first 6 miles were 6:36, 6:32, 7:30 (w/ bathroom break), 6:28, 6:37, and 6:31. I certainly wasnt pushing the pace, but rather just going with it. Then, though, things started deteriorating. From there, the splits went 6:58, 6:47, 6:43, 6:55, 7:04, 7:12, 7:25, 7:32, 7:30, 8:08, 7:53, and 8:18.
Mile 6ish, courtesy of Beth B
During this time, my form started falling apart, and it was everything I could do to keep running the pace I was. Then going into the park, there was a little section of plywood which I caught the edge of, tripped, and felt a little something in my Achilles This forced me to stop and walk, and it was a slow walk at that. I tried to run again, but no dice. So, rather than limping another 2h to the finish, I got a ride to the med tent for an IV and some desperately needed calories.
Obviously the whole thing was pretty frustrating. Well, not the whole thing. The swim and bike went well, and I was shuffling along just fine on the run through about 10 miles. But none of that really mattered when I blew up like a CHAMPION. Looking back, I probably should've targeted more calories on the bike and the run. I took all that I had planned, but clearly that just wasn't enough. I also need to practice taking calories on the run more, and getting used to running with a flask. I'm bad at drinking out of cups while running, so I think bringing a little bottle along could go a long way.
I'll do another post to wrap up of the season, but going forward, clearly I'm going to need to do at least one more of these crazy races. I think its safe to say that I've been humbled a bit my the distance, as bonking hard core is not fun. So, if I'm going to want to actually do well, I'm going to have to take more calories throughout the race. If nothing else, my experience last weekend should do a pretty good job scaring me into that!