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How To Use Electrical Muscle Stimulation to Enhance Performance, Build Power and VO2 Max

Posted Feb 11 2013 12:00am

Last week, you learned about How Underground Russian Techniques From Old Soviet Training Journals Can Turn You Into An Endurance Beast. A topic we touched on just briefly during that discussion was that of electrical muscle stimulation (EMS). And way back in podcast #71, I interviewed physical therapist David Markovich about whether Electrical Stimulation Devices Make [...]

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