Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

How to Run like an Olympian: Top 5 excercises to make you Run Faster (Part 4)

Posted Feb 03 2013 3:38pm

In this part 4 video  we show you how to run like an Olympian by teaching how to do well executed arm totations. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running. In this third video JZ along with her training partner Brandon discuss and demonstrate the Top five exercises for runners and triathletes who want to run faster like an Olympian.

BTW: You can visit Joanna's blog HERE for a complete explination of these running excercise videos.

Post a comment
Write a comment: