How To Hack Your Sleep, Beat Insomnia & Get Into A Deep Sleep Phase As Fast As Possible
Posted Nov 19 2012 10:06pm
I don’t know about you, but I’ve certainly had times in my life when I simply couldn’t sleep.
And it’s extremely disturbing when you can’t sleep. It can be especially frustrating if your partner is sleeping soundly while you’re tossing and turning, or when you know you have an important day of work or a workout the next day and you know you’re going to be too tired, or when you’re extremely sleepy, but you just can’t get your darn brain to shut down.
Sometimes this kind of insomnia happens because there’s too many thoughts going through your head from work…
…other times insomnia happens because you’re worried or anxious about a life or relationship situation…
…and sometimes insomnia can be purely biological, such as you being hungry, or having a neurotransmitter imbalance, or being over trained from too much exercise or not producing enough melatonin.
In today’s article, I’m going to tell you what you need to know about the important biology of sleep, give you a video that explains your circadian rhythm in detail, and then tell you how to hack your sleep, beat insomnia, and get into a deep sleep phase as fast as possible.